Tuesday/Wednesday 02/03-04/15

Physical Education
1. No homework.

Today's activity
Buy-in
-20 jumping jacks, 20 kangaroo hops, 20 jumping jacks, 20 bench push-ups, 20 jumping jacks

Activity
-Superbowl party

Sports
-Class Superbowl final competition!

Strength & Conditioning
1. Drink plenty of water and eat protein-rich foods to aid in your hypertrophy.

Today's activity
Notes
-Gastrocnemius, Soleus, Tibialis Anterior, Rectus Abdominis, External Oblique, Serratus Anterior
-Anterior Deltoid, Medial Deltoid, Posterior Deltoid, Forearm Flexor, Forearm Extensor

Strength
-Bodybuilding/hypertrophy training: Upper body push day:
Weighted push-up 3x8
Dumbbell fly 3x10
Handstand/elevated/pike push-up 3x8
Dumbbell alternating press 3x8
Tricep dumbbell extensions 3x10
Bench dips 3x10

English 9
1. Study VL9 words from our Mythology books and be ready for the test.
2. Continue our Cornell notes on the Mythological Beings from chapter 1 of Mythology (up to the Lesser Gods of Earth). You can find a list of all the beings that should be included here. These are due Thursday next class.
3. Mythology-The Game! cards - due at the beginning of next week.
4. Memorize five lines from your Get Lit poem and be ready to share your personal connection to the poem.

Resources~
Magic: The Gathering Card (make sure it's a "creature" card)
Yu-Gi-Oh Card (make sure it's a "monster" card)
Pokemon Card