Physical Education
1. No homework.
Today's activity
Buy-in
-Ankle, knee, and hip warm-up before kickball
Activity
-None -- just getting our papers back and putting them in our binders.
Sports
-Kickball!
Strength & Conditioning
1. Drink plenty of water and eat protein-rich foods to aid in your hypertrophy.
Today's activity
Notes
-Choose a new exercise on your "focus muscle" area and add it to your log sheet
-Start new hypertrophy log sheets with additional set columns
Strength
-Bodybuilding/hypertrophy training: Leg day:
Squat 3x8
Deadlift 3x8
Weighted Lunge 3x8
Wall Sit Leg Extension 3x10+
Calf Raises 3x10
Abs of your choice
Focus muscle exercise of your choice
English 9
1. Mythology essay. Click here for the rubric and here for the essay organizer packet. Finish getting & copying CDs.
2. Work on that response poem! Do the 'Dear Speaker' writing exercise in which you write a poem letter to the speaker of your classic poem. Then write at least 10 more lines of possible response poetry! We need to have a full and completed draft of our response poems by the end of next week.
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