Friday/Monday, 01/30/15-02/02/15

Physical Education
1. Bring your snack for our class superbowl party.

Today's activity
Buy-in
-none

Activity
-none

Sports
-Class Superbowl final competition!

Strength & Conditioning
1. Drink plenty of water and eat protein-rich foods to aid in your hypertrophy.

Today's activity
Notes
-Gastrocnemius, Soleus, Tibialis Anterior, Rectus Abdominis, External Oblique, Serratus Anterior

Strength
-Bodybuilding/hypertrophy training: Leg day:
Squat 3x8
Deadlift 3x8
Weighted Lunge 3x8
Wall Sit Leg Extension 3x10+
Calf Raises 3x10
Sit-ups 5x10+

English 9
1. Do the new vocabulary sentence in the vocab packet for VL9 words from our Mythology books.
2. Continue our Cornell notes on the Mythological Beings from chapter 1 of Mythology (up to the Lesser Gods of Earth). You can find a list of all the beings that should be included here. These are due Thursday of next week.
3. Start getting information on your Mythology-The Game! cards.
4. Memorize three lines from your Get Lit poem.

Resources~
Magic: The Gathering Card (make sure it's a "creature" card)
Yu-Gi-Oh Card (make sure it's a "monster" card)
Pokemon Card