Monday/Tuesday, 02/09-10/15

Physical Education
1. Bring one item of food to class.

Today's activity
Buy-in
-Burpees to make up calories eaten in class

Activity
-Calorie notes and discussion

Sports
-Volleyball: The Serve

Strength & Conditioning
1. Drink plenty of water and eat protein-rich foods to aid in your hypertrophy.

Today's activity
Notes
-Gastrocnemius, Soleus, Tibialis Anterior, Rectus Abdominis, External Oblique, Serratus Anterior
-Anterior Deltoid, Medial Deltoid, Posterior Deltoid, Forearm Flexor, Forearm Extensor
-Muscle movements open-note quiz

Strength
-Bodybuilding/hypertrophy training: Leg day:
Squat 3x8
Deadlift 3x8
Weighted Lunge 3x8
Wall Sit Leg Extension 3x10+
Calf Raises 3x10
Abs of your choice

English 9
1. Mythology-The Game! cards - due next class
2. Choose your next story from the myth readings packet and fill it in.
3. Memorize 10 lines from your Get Lit poem and fill in the "Getting to Know My Poem" sheet.

Resources~
Magic: The Gathering Card (make sure it's a "creature" card)
Yu-Gi-Oh Card (make sure it's a "monster" card)
Pokemon Card