Physical Education
1. No homework.
Today's activity
Buy-in
-20 Mountain climbers, 4 wall-to-wall runs under the volleyball net
Activity
-Calorie notes on the stuff we brought in to class (we used www.caloriecount.com)
Sports
-Volleyball: The Set
Strength & Conditioning
1. Drink plenty of water and eat protein-rich foods to aid in your hypertrophy.
Today's activity
Notes
Muscles coloring book page and hypertrophy goals sheet
Strength
-Bodybuilding/hypertrophy training: Upper body push day:
Weighted push-up 3x8
Dumbbell fly 3x10
Handstand/elevated/pike push-up 3x8
Dumbbell alternating press 3x8
Tricep dumbbell extensions 3x10
Bench dips 3x10
English 9
1. Choose your next story from the myth readings packet and fill it in. Also finish "How The World and Mankind Were Created."
3. Memorize 15 lines from your Get Lit poem and fill in the "Getting to Know My Poem" sheet.
Resources~
Magic: The Gathering Card (make sure it's a "creature" card)
Yu-Gi-Oh Card (make sure it's a "monster" card)
Pokemon Card
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