Physical Education
1. No homework.
Today's activity
Buy-in
-none, just a warm-up
Activity
-Carl's Jr menu choices and the resulting calories, trans fat, sodium, and sugar
Sports
-Prisoner
Strength & Conditioning
1. Drink plenty of water and eat protein-rich foods to aid in your hypertrophy.
Today's activity
Notes
Come up with a new exercise that uses the muscle of that you were randomly assigned
Strength
-Bodybuilding/hypertrophy training: Upper body pull day:
Pull-up 3x8
Barbell row 3x8
Shrug 3x10
Dumbbell curls 3x10
Lateral dumbbell raises 3x15
Bent-over dumbbell raises 3x15
Abs of your choice
English 9
1. Finish memorizing your classic poem!
2. Work on finishing your mythology packet - it is due Monday February 23rd.
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