Thursday, February 19, 2015

Thursday/Friday, 02/19-20/15

Physical Education
1. No homework.

Today's activity
Buy-in
-10 sit-ups, 10 supermans - repeat 3x
-4 half-suicides
Activity

-Calculating how many calories we need a day to provide us with energy using the calculator found here.

Sports
-Prisoner

Strength & Conditioning
1. Drink plenty of water and eat protein-rich foods to aid in your hypertrophy.

Today's activity
Notes
Match our daily exercise movement to the muscle it works

Strength
-Bodybuilding/hypertrophy training: Leg day:
Squat 3x8
Deadlift 3x8
Weighted Lunge 3x8
Wall Sit Leg Extension 3x10+
Calf Raises 3x10
Abs of your choice

English 9
1. Finish your mythology packet - it is due next class period.
2. Finish the "Knowing My Poem...Better" slip

No comments: