Physical Education
1. No homework.
Today's activity
Buy-in
-Shoulder warm-up
-4 slide-under-the-net runs from court end to court end
Activity
-Calculating how many calories we need a day to provide us with energy using the calculator found here.
Sports
-Last volleyball championship game today!
Strength & Conditioning
1. Drink plenty of water and eat protein-rich foods to aid in your hypertrophy.
Today's activity
Notes
-Choose a new exercise on your "focus muscle" area and add it to your log sheet
Strength
-Bodybuilding/hypertrophy training: Upper body pull day:
Pull-up 3x8
Barbell row 3x8
Shrug 3x10
Dumbbell curls 3x10
Lateral dumbbell raises 3x15
Bent-over dumbbell raises 3x15
Abs of your choice
Extra exercise of your choice!
English 9
1. Mythology essay. Click here for the rubric and here for the essay organizer packet.
2. Finish memorizing your poem, and continue writing your response poem!
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