Wednesday, February 25, 2015

Wednesday/Thursday, 2/25-26/15

Physical Education
1. No homework.

Today's activity
Buy-in
-Shoulder warm-up
-4 slide-under-the-net runs from court end to court end

Activity

-Calculating how many calories we need a day to provide us with energy using the calculator found here.

Sports
-Last volleyball championship game today!

Strength & Conditioning
1. Drink plenty of water and eat protein-rich foods to aid in your hypertrophy.

Today's activity
Notes
-Choose a new exercise on your "focus muscle" area and add it to your log sheet

Strength
-Bodybuilding/hypertrophy training: Upper body pull day:
Pull-up 3x8
Barbell row 3x8
Shrug 3x10
Dumbbell curls 3x10
Lateral dumbbell raises 3x15
Bent-over dumbbell raises 3x15
Abs of your choice
Extra exercise of your choice!
English 9
1. Mythology essay. Click here for the rubric and here for the essay organizer packet.
2. Finish memorizing your poem, and continue writing your response poem!

No comments: