Thursday/Friday, 02/05-06/15

Physical Education
1. No homework.

Today's activity
Buy-in
-Inchworm across the gym floor

Activity
-Notes on the three types of carbs: complex, simple, and fiber

Sports
-Volleyball: The Bump

Strength & Conditioning
1. Drink plenty of water and eat protein-rich foods to aid in your hypertrophy.

Today's activity
Notes
-Gastrocnemius, Soleus, Tibialis Anterior, Rectus Abdominis, External Oblique, Serratus Anterior
-Anterior Deltoid, Medial Deltoid, Posterior Deltoid, Forearm Flexor, Forearm Extensor
-Muscle movements open-note quiz

Strength
-Bodybuilding/hypertrophy training: Upper body pull day:
Pull-up 3x8
Barbell row 3x8
Shrug 3x10
Dumbbell curls 3x10
Lateral dumbbell raises 3x15
Bent-over dumbbell raises 3x15
Abs of your choice

English 9
1. Mythology-The Game! cards - due at the beginning of next week.
2. Choose your next story from the myth readings packet and fill it in.4. Memorize more lines from your Get Lit poem.

Resources~
Magic: The Gathering Card (make sure it's a "creature" card)
Yu-Gi-Oh Card (make sure it's a "monster" card)
Pokemon Card