Tuesday/Wednesday, 03/03-04/15

Physical Education
1. Finish your review sheet if you didn't do so in class: Be ready for the healthy eating quiz coming soon!

Today's activity
Buy-in
-None, just a warm-up

Activity
-Healthy Eating Quiz review sheet.

Sports
-Dodgeball challenge with Ms. McIntosh's class

Strength & Conditioning
1. Drink plenty of water and eat protein-rich foods to aid in your hypertrophy.

Today's activity
Notes
-None

Strength
-Bodybuilding/hypertrophy training~ Upper body push day:
Weighted push-up 3x8
Dumbbell fly 3x10
Handstand/elevated/pike push-up 3x8
Dumbbell alternating press 3x8
Tricep dumbbell extensions 3x10
Bench dips 3x10
Abs of your choice
Focus muscle exercise of your choice

English 9
1. Mythology essay. Click here for the rubric and here for the essay organizer packet. Finish the body paragraphs.
2. Work on that response poem! At least 10 more lines, and try to get a rough draft written.