Monday/Tuesday, 03/09-10/15

Physical Education
1. Be ready for the healthy eating quiz coming soon! You might want to study your review sheet...

Today's activity
Buy-in
-None

Activity
-Processed vs Real foods notes

Sports
-Hockey: How to pass & shoot

Strength & Conditioning
1. Drink plenty of water and eat protein-rich foods to aid in your hypertrophy.

Today's activity
Notes
-None

Strength
-Bodybuilding/hypertrophy training: Leg day:
Squat 3x8
Deadlift 3x8
Weighted Lunge 3x8
Wall Sit Leg Extension 3x10+
Calf Raises 3x10
Abs of your choice
Focus muscle exercise of your choice

English 9
1. Mythology essay rough draft due. Click here for the rubric and here for the essay organizer packet. 
2. Response poem rough draft due.