Thursday/Friday, 03/19-20/15

Physical Education
1. Eat healthy :)

Today's activity
Buy-in
-none

Activity
-Finish Miracle: movie about the "greatest moment in sports history"

Sports
-Hockey: Scrimmage practice in teams!

Strength & Conditioning
1. Drink plenty of water and eat protein-rich foods to aid in your hypertrophy.

Today's activity
Notes
-Study for the muscles and exercise movements test!

Strength
-Bodybuilding/hypertrophy training: Leg day:
Squat 3x8
Deadlift 3x8
Weighted Lunge 3x8
Wall Sit Leg Extension 3x10+
Calf Raises 3x10
Abs of your choice
Focus muscle exercise of your choice

English 9
1. VL10 finish packet. (vocab packet here)
2. Response poem - edit and improve...and work on your classic poem memorization and performance.