Physical Education
1. None! Eat healthy.
Today's activity
Buy-in
-None
Activity
-Healthy Eating Test
Sports
-Hockey: Scrimmage practice
Strength & Conditioning
1. Drink plenty of water and eat protein-rich foods to aid in your hypertrophy.
Today's activity
Notes
-Watching Pumping Iron documentary
Strength
-Bodybuilding/hypertrophy training~ Upper body push day:
Weighted push-up 3x8
Dumbbell fly 3x10
Handstand/elevated/pike push-up 3x8
Dumbbell alternating press 3x8
Tricep dumbbell extensions 3x10
Bench dips 3x10
Abs of your choice
Focus muscle exercise of your choice
English 9
1. Mythology essay final draft due. Click here for the rubric.
2. Response poem - edit and improve.
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