Thursday/Friday, 03/05-06/15

Physical Education
1. Be ready for the healthy eating quiz coming soon! You might want to study your review sheet...

Today's activity
Buy-in
-None

Activity
-Mini field trip to the Super 6 Market to find healthy and unhealthy foods!

Sports
-Hockey: How to handle the ball

Strength & Conditioning
1. Drink plenty of water and eat protein-rich foods to aid in your hypertrophy.

Today's activity
Notes
-None

Strength
-Bodybuilding/hypertrophy training: Upper body pull day:
Pull-up 3x8
Barbell row 3x8
Shrug 3x10
Dumbbell curls 3x10
Lateral dumbbell raises 3x15
Bent-over dumbbell raises 3x15
Abs of your choice
Extra exercise of your choice!

English 9
1. Mythology essay rough draft due Monday. Click here for the rubric and here for the essay organizer packet. 
2. Response poem rough draft due Monday.