Friday/Monday, 03/13-16/15

Physical Education
1. Eat healthy :)

Today's activity
Buy-in
-60/50/40 sit-ups

Activity
-Miracle movie about the "greatest moment in sports history"

Sports
-Hockey: Scrimmage practice in teams!

Strength & Conditioning
1. Drink plenty of water and eat protein-rich foods to aid in your hypertrophy.

Today's activity
Notes
-Finishing Pumping Iron documentary

Strength
-Bodybuilding/hypertrophy training: Upper body pull day:
Pull-up 3x8
Barbell row 3x8
Shrug 3x10
Dumbbell curls 3x10
Lateral dumbbell raises 3x15
Bent-over dumbbell raises 3x15
Abs of your choice
Extra exercise of your choice!

English 9
1. Mythology essay final draft was due today. Bring your Mythology books to turn back in.
2. Response poem - edit and improve...and work on your classic poem memorization and performance.
3. VL10 definition guesses. (vocab packet here)