1. Eat healthy and be ready for all-school Olympic round of the "Do You Believe In Miracles" hockey tournament!
Today's activity
Buy-in
-Hockey warm-up
Activity
-none
Sports
-Hockey: "Do You Believe In Miracles" Tournament: Medal Bracket
Congratulations to team Raw Chicken, the first period gold medal winners, and Soviets, the second period gold medal winners!
 |
| Team Raw Chicken: Zion, Tarek, Luis, and Erin |
 |
| Team Soviets: Stephen, Mark, Sam, and Evelyn |
Per 1
Gold: Raw Chicken
Silver: Cupcake
Bronze: Puck-er Up
Per 2
Gold: Soviets
Silver: Trinity
Bronze: Wolves
Strength & Conditioning
1. Over spring break, follow your two-week workout plan.
Today's activity
Notes
-none
Strength
-Bodybuilding/hypertrophy training: Upper body pull day:
Pull-up 3x8
Barbell row 3x8
Shrug 3x10
Dumbbell curls 3x10
Lateral dumbbell raises 3x15
Bent-over dumbbell raises 3x15
Abs of your choice
Extra exercise of your choice!
English 9
1. Response poems - type up a nice finished draft!
2.
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