Happy Spring Break!!

Have a Great Spring Break, Everyone!

Congratulations to the Soviets for winning the all-school Olympic hockey tournament at extended lunch today! 

The School Olympic Winning Team: The Soviets!

Physical Education:

Eat healthy over the break and get some activity!

Strength & Conditioning:

Follow your workout plan for the next two weeks.

English 9:

Keep your typed draft of your poems for when we get back.

Wednesday/Thursday, 03/25-26/15

Physical Education
1. Eat healthy and be ready for all-school Olympic round of the "Do You Believe In Miracles" hockey tournament!

Today's activity
Buy-in
-Hockey warm-up

Activity
-none

Sports
-Hockey: "Do You Believe In Miracles" Tournament: Medal Bracket

Congratulations to team Raw Chicken, the first period gold medal winners, and Soviets, the second period gold medal winners!

Team Raw Chicken: Zion, Tarek, Luis, and Erin

Team Soviets: Stephen, Mark, Sam, and Evelyn

Per 1
Gold: Raw Chicken
Silver: Cupcake
Bronze: Puck-er Up
Per 2
Gold: Soviets
Silver: Trinity
Bronze: Wolves

Strength & Conditioning
1. Over spring break, follow your two-week workout plan.

Today's activity
Notes
-none

Strength
-Bodybuilding/hypertrophy training: Upper body pull day:
Pull-up 3x8
Barbell row 3x8
Shrug 3x10
Dumbbell curls 3x10
Lateral dumbbell raises 3x15
Bent-over dumbbell raises 3x15
Abs of your choice
Extra exercise of your choice!

English 9
1. Response poems - type up a nice finished draft!
2. 

Monday/Tuesday, 03/23-24/15

Physical Education
1. Eat healthy and be ready for the tournament round of the "Do You Believe In Miracles" hockey tournament!

Today's activity
Buy-in
-Hockey warm-up

Activity
-none

Sports
-Hockey: "Do You Believe In Miracles" Tournament: Pool Play

Strength & Conditioning
1. Drink plenty of water and eat protein-rich foods to aid in your hypertrophy.

Today's activity
Notes
-Study for the muscles and exercise movements test!

Strength
-Bodybuilding/hypertrophy training~ Upper body push day:
Weighted push-up 3x8
Dumbbell fly 3x10
Handstand/elevated/pike push-up 3x8
Dumbbell alternating press 3x8
Tricep dumbbell extensions 3x10
Bench dips 3x10
Abs of your choice
Focus muscle exercise of your choice

English 9
1. Finish your response poem.
2. Study the words in VL10 and be ready for the test next class.

Thursday/Friday, 03/19-20/15

Physical Education
1. Eat healthy :)

Today's activity
Buy-in
-none

Activity
-Finish Miracle: movie about the "greatest moment in sports history"

Sports
-Hockey: Scrimmage practice in teams!

Strength & Conditioning
1. Drink plenty of water and eat protein-rich foods to aid in your hypertrophy.

Today's activity
Notes
-Study for the muscles and exercise movements test!

Strength
-Bodybuilding/hypertrophy training: Leg day:
Squat 3x8
Deadlift 3x8
Weighted Lunge 3x8
Wall Sit Leg Extension 3x10+
Calf Raises 3x10
Abs of your choice
Focus muscle exercise of your choice

English 9
1. VL10 finish packet. (vocab packet here)
2. Response poem - edit and improve...and work on your classic poem memorization and performance.

Tuesday/Wednesday, 03/17-18/15

Physical Education
1. Eat healthy :)

Today's activity
Buy-in
-Wall sit ball passes (5)

Activity
-Miracle: movie about the "greatest moment in sports history"

Sports
-Hockey: Scrimmage practice in teams!

Strength & Conditioning
1. Drink plenty of water and eat protein-rich foods to aid in your hypertrophy.

Today's activity
Notes
-Study for the muscles and exercise movements test!

Strength
-Bodybuilding/hypertrophy training: CAHSEE special -- choose-your-own-workout!

English 9
1. VL10 personal connections and word pictures. (vocab packet here)
2. Response poem - edit and improve...and work on your classic poem memorization and performance.

Friday/Monday, 03/13-16/15

Physical Education
1. Eat healthy :)

Today's activity
Buy-in
-60/50/40 sit-ups

Activity
-Miracle movie about the "greatest moment in sports history"

Sports
-Hockey: Scrimmage practice in teams!

Strength & Conditioning
1. Drink plenty of water and eat protein-rich foods to aid in your hypertrophy.

Today's activity
Notes
-Finishing Pumping Iron documentary

Strength
-Bodybuilding/hypertrophy training: Upper body pull day:
Pull-up 3x8
Barbell row 3x8
Shrug 3x10
Dumbbell curls 3x10
Lateral dumbbell raises 3x15
Bent-over dumbbell raises 3x15
Abs of your choice
Extra exercise of your choice!

English 9
1. Mythology essay final draft was due today. Bring your Mythology books to turn back in.
2. Response poem - edit and improve...and work on your classic poem memorization and performance.
3. VL10 definition guesses. (vocab packet here)

Wednesday/Thursday, 03/11-12/15

Physical Education
1. None! Eat healthy.

Today's activity
Buy-in
-None

Activity
-Healthy Eating Test

Sports
-Hockey: Scrimmage practice

Strength & Conditioning
1. Drink plenty of water and eat protein-rich foods to aid in your hypertrophy.

Today's activity
Notes
-Watching Pumping Iron documentary

Strength
-Bodybuilding/hypertrophy training~ Upper body push day:
Weighted push-up 3x8
Dumbbell fly 3x10
Handstand/elevated/pike push-up 3x8
Dumbbell alternating press 3x8
Tricep dumbbell extensions 3x10
Bench dips 3x10
Abs of your choice
Focus muscle exercise of your choice

English 9
1. Mythology essay final draft due. Click here for the rubric. 
2. Response poem - edit and improve.

Monday/Tuesday, 03/09-10/15

Physical Education
1. Be ready for the healthy eating quiz coming soon! You might want to study your review sheet...

Today's activity
Buy-in
-None

Activity
-Processed vs Real foods notes

Sports
-Hockey: How to pass & shoot

Strength & Conditioning
1. Drink plenty of water and eat protein-rich foods to aid in your hypertrophy.

Today's activity
Notes
-None

Strength
-Bodybuilding/hypertrophy training: Leg day:
Squat 3x8
Deadlift 3x8
Weighted Lunge 3x8
Wall Sit Leg Extension 3x10+
Calf Raises 3x10
Abs of your choice
Focus muscle exercise of your choice

English 9
1. Mythology essay rough draft due. Click here for the rubric and here for the essay organizer packet. 
2. Response poem rough draft due.

Thursday/Friday, 03/05-06/15

Physical Education
1. Be ready for the healthy eating quiz coming soon! You might want to study your review sheet...

Today's activity
Buy-in
-None

Activity
-Mini field trip to the Super 6 Market to find healthy and unhealthy foods!

Sports
-Hockey: How to handle the ball

Strength & Conditioning
1. Drink plenty of water and eat protein-rich foods to aid in your hypertrophy.

Today's activity
Notes
-None

Strength
-Bodybuilding/hypertrophy training: Upper body pull day:
Pull-up 3x8
Barbell row 3x8
Shrug 3x10
Dumbbell curls 3x10
Lateral dumbbell raises 3x15
Bent-over dumbbell raises 3x15
Abs of your choice
Extra exercise of your choice!

English 9
1. Mythology essay rough draft due Monday. Click here for the rubric and here for the essay organizer packet. 
2. Response poem rough draft due Monday.

Tuesday/Wednesday, 03/03-04/15

Physical Education
1. Finish your review sheet if you didn't do so in class: Be ready for the healthy eating quiz coming soon!

Today's activity
Buy-in
-None, just a warm-up

Activity
-Healthy Eating Quiz review sheet.

Sports
-Dodgeball challenge with Ms. McIntosh's class

Strength & Conditioning
1. Drink plenty of water and eat protein-rich foods to aid in your hypertrophy.

Today's activity
Notes
-None

Strength
-Bodybuilding/hypertrophy training~ Upper body push day:
Weighted push-up 3x8
Dumbbell fly 3x10
Handstand/elevated/pike push-up 3x8
Dumbbell alternating press 3x8
Tricep dumbbell extensions 3x10
Bench dips 3x10
Abs of your choice
Focus muscle exercise of your choice

English 9
1. Mythology essay. Click here for the rubric and here for the essay organizer packet. Finish the body paragraphs.
2. Work on that response poem! At least 10 more lines, and try to get a rough draft written.