Physical Education
1. None
Today's activity
Buy-in
2:00/1:30/1:00 of planking
Activity
New Year's Resolutions - if you were to make a health-based resolution, what would you do?
Sports
-Footbal - throwing and catching techniques
-Three flys up
Strength & Conditioning
1. Finish the Strength Programming Project, part II due on Friday.
Complete fitness in 84 words:
Nutrition in 84 words
Eat real, unprocessed food, as close to nature as possible, and listen to your body. Pretend the supermarket doesn't exist. Choose foods that could be grown, hunted, or gathered - nothing packaged or processed. Eat vegetables and fruit, meats, nuts and seeds, and no sugar. Limit starch consumption to small portions of whole natural grains. Eat healthy fats from pastured animals, fish, coconut, avocado, and olives. Consume reasonable portions. Drink plenty of water. Forget diets, cleanses, gurus, and programs. Get back to basic foods.
Movement in 84 words
Move and sweat daily. Lift heavy, training the main lifts: Deadlift, squat, overhead press, and bench press. Master the basics of gymnastics: Pull ups, dips, climbs, push-ups, sit-ups, handstands, rolls, flips, and holds. Bike, run, swim, and move hard and fast. Five to Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep most workouts short and intense. Regularly learn and participate in new sports and activities, and have fun doing it!Today's activity
Strength
-Squats 3-3-3
-Press 3-3-3
Gymnastics/Conditioning
3 rounds:
30 second handstand
30 second plank
30 second wall sit
English 9
1. IR Project: Keep reading your book and working on the 20 vocab words from it. The project is due the week of January 12-16.
2. Study all vocabulary words in preparation for the final.
3. Fix up your The Phantom Tollbooth essay.
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