Physical Education
1. Get five interesting health facts written down about your chosen food from the World's Healthiest Foods list. Be ready to share what you find!
Today's activity
Buy-in
none today
Activity
-What makes a food healthy?
-Claiming a healthy food from the list of healthy foods-Football plays: Creating your own in your mini-teams
Sports
-Football - practicing offensive plays with mini-teams
Strength & Conditioning
1. Drink plenty of water and eat protein-rich foods to aid in your hypertrophy.
Today's activity
Notes
-Pectoralis major & triceps
Strength
-Bodybuilding/hypertrophy training: Upper Body Pull day:
Weighted push-up 3x8
Dumbbell fly 3x10
Handstand/elevated/pike push-up 3x8
Dumbbell alternating press 3x8
Tricep dumbbell extensions 3x10
Bench dips 3x10
English 9
1. Do the context sentence and definition guess in the vocab packet for VL9 words from our Mythology books.
2. Continue our Cornell notes on the Mythological Beings from chapter 1 of Mythology. You can find a list of all the beings that should be included here.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment