1. Have a great break, eat plenty of veggies and fruits, and get some exercise!
Today's activity
Buy-in
10 squats, 10 push-ups, 10 squats, 10 push-ups, 10 squats, 10 push-ups
Sports
Soccer Final day - full game with half-time
Film
Bend It Like Beckham
Strength & Conditioning
1. Start memorizing the 84 words that encapsulate fitness. If you'd like you can start working on the Strength Programming Project, part II.
Complete fitness in 84 words:
Nutrition in 84 words
Eat real, unprocessed food, as close to nature as possible, and listen to your body. Pretend the supermarket doesn't exist. Choose foods that could be grown, hunted, or gathered - nothing packaged or processed. Eat vegetables and fruit, meats, nuts and seeds, and no sugar. Limit starch consumption to small portions of whole natural grains. Eat healthy fats from pastured animals, fish, coconut, avocado, and olives. Consume reasonable portions. Drink plenty of water. Forget diets, cleanses, gurus, and programs. Get back to basic foods.
Movement in 84 words
Move and sweat daily. Lift heavy, training the main lifts: Deadlift, squat, overhead press, and bench press. Master the basics of gymnastics: Pull ups, dips, climbs, push-ups, sit-ups, handstands, rolls, flips, and holds. Bike, run, swim, and move hard and fast. Five to Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep most workouts short and intense. Regularly learn and participate in new sports and activities, and have fun doing it!Today's activity
Strength
-Final day of scheduled strength movements! Make 'em great!
Gymnastics/Conditioning
-Handstands and handstand progressions
Film
The Story of Gabby Douglas - A movie that complements the gymnastics we've been doing.
English 9
1. IR Project: Keep reading your book and working on the 20 vocab words from it. The project is due the week of January 12-16.
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