Wednesday/Thursday, 01/07-08/15

Physical Education
1. Bring two empty leftover food wrappers, containers, or packages to class.

Today's activity
Buy-in
Suicides!

Activity
Macro vs. micro nutrients - what are they? What are the three macronutrients that make up all food?

Sports
-Football - holding and running with the ball, pulling flags
-Zombie ball tag
-Sharks and minnows
Strength & Conditioning
1. Finish the Strength Programming Project, part II due on Friday.

Today's activity
Strength
-Deadlifts 3-3-3
-Press 3-3-3

Gymnastics/Conditioning
-Create your own three-round gymnastics workout from the many gymnastics movements we have done in class so far

English 9
1. IR Project: Keep reading your book and working on the 20 vocab words from it. The project is due the week of January 12-16.
2. Study all vocabulary words in preparation for the final.
3. Fix up your The Phantom Tollbooth essay.
4. Work on your Final Exam essay on irony. Click here for the in-class helper packet. Click here for the rubric. Click here for the essay organizer packet.