Wednesday/Thursday, 10/29-30/14

Physical Education
1. Continue to practice your dribbling skills so that you can be comfortable on the court.

Today's activity
Fitness
EMOM (every minute on the minute)
10 burpees
dribble to the basket and do a layup or a jump shot
10 frog hops

Sports
-Basketball rules and terms sheet: Learning the 3-second, 5-second, and 10-second rules and backcourt violation
-Passketball game using the rules

Strength & Conditioning
1. Keep doing some sets of push-ups at home to build core, shoulder, arm, and chest strength.

Today's activity
Strength
Overhead Press 5-5-5-5

Skill
Sumo deadlift (DEADlifts all week in honor of Halloween!)

Conditioning
300 JRJs (jump rope jumps)
20 fence-to-fence touches (scale appropriately - no one was able to finish all 20 in class today!) ***EDIT: Actually, Shawn and Edward were able to finish. My bad! Sorry for the very late edit. -RP

English 9
1. VL6 packet context sentences from The Phantom Tollbooth and definition guesses.
2. Finish your essay organizer packet for the persuasive essay.
3. Finish reading PT (The Phantom Tollbooth) chapter 3 and answer the PT chapter 3 questions.