1. If you have a basketball at home, practice your coordination by doing the dribble drills we did in class.
2. Be ready for the pacer next class: Bring your running gear!
Today's activity
Accuracy
-Basketball free-throws (# completed out of 10)
-Bean bag toss (distance to target, best of three)
Sports
-Basketball dribbling practice and King of the Court game
Strength & Conditioning
1. Practice correct OH (overhead) press posture by lifting something heavy over your head!
Today's activity
Strength
Squat 5-5-5-5
Skill
OH Press AMAPx2 focusing on perfect form
Conditioning
20 suicide planks
50 team burpees
20 suicide planks
English 9
1. Study for the VL3 test. Be ready to turn in your vocab packet.
2. Add to, improve, and/or finish and print your setting writing piece. Double check the RUBRIC to make sure you have included everything you need! Please remember that they need to be typed in Times New Roman 12 point font and double-spaced.
***nice job to all of our attorneys in the trial of Montresor vs. Italy!***
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