Physical Education
1. Practice your layups by dribbling fast and then jumping and tossing the ball without stopping.
Today's activity
Fitness
Baseline assessment:
400m run
40 squats
30 situps
20 push-ups
drag race across the basketball court
Sports
-Basketball rules and terms sheet
-Dribble practice in different parts of the court-Three-point, two-point, and one-point shots
-Passketball game!
Strength & Conditioning
1. Start doing some sets of push-ups at home to build core, shoulder, arm, and chest strength!
Today's activity
Strength
Deadlift 5-5-AMAP with your 5RM
Skill
Perfect push-ups
Conditioning
Wall sit/5 push-up tag - as many tags as possible in 10 minutes
English 9
1. VL5 word picture and personal connections.
2. On your essay sheet, write down two CDs (Concrete Details) for each of your essay reasons.
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