Wednesday/Thursday, 10/08-09/14

Physical Education
1. If you have a basketball at home, practice your coordination by continuing to practice your dribbling.

Today's activity
Endurance
-Pacer!
Sports
-Basketball dribbling, shooting, and passing practice

Strength & Conditioning
1. Practice correct OH (overhead) press posture by lifting something heavy over your head!

Today's activity
Strength
Deadlift 1RM (testing day!)
Skill
Farmer's carry
Conditioning
40m Farmer's carry: Group members switch off
While one member carries, other members must continually hold on of the following:
-handstand against the wall
-wall sit
-plank

English 9
1. Do the context sentence and definition guess for VL4 words.
**remember, we turned in our setting writing piece today!!