Physical Education
1. If you have a basketball at home, practice your coordination by doing the dribble drills we did in class.
Today's activity
Agility
-Shuttle Run (20m for time)
Coordination
-Plate tapping (25 cycles for time)
Sports
-Basketball dribbling drills
Strength & Conditioning
1. Practice correct OH (overhead) press posture by lifting something heavy over your head!
Today's activity
Strength
Deadlift 3-3-3-3-3
Skill
OH Press (stamping permits)
Conditioning
EMOM:
40m run
5 bike rack rows
40m run
English 9
1. Finish the new sentence for VL3 in your weekly work packet. Study for the test!
2. Finish writing your setting writing piece that communicates mood. Follow the rubric carefully!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment