Tuesday/Wednesday, 09/30/14-10/01/14

Physical Education
1. Keep bringing enough water and drinking enough bottles to keep yourself hydrated today!

Today's activity
Agility:
-Illinois agility test (for time)
-Quadrant jump test (for jumps)
Coordination:
-Wall toss (for catches)
Other tests:
-Lung capacity (for time)

Strength & Conditioning
1. Continue practicing correct squat form when lowering yourself down onto seats and chairs.

Today's activity
Strength:
Squats 5-5-5-5
Skill:
Front rack position practice
Conditioning:
5 rounds of~
10 front squats
run 40m
10 burpees
run 40 m

English 9
1. Complete the personal connection for each of the words in your VL3 packet.
2. Complete your chosen word pictures.
3. Complete Cornell notes on Tense and Sensory Detail in your Literary Devices packet.