Physical Education
1. Bring your normal bottle or cup for water drinking to class.
Today's activity:
Stamina~
-Maximum pull-ups or maximum time hanging over the bar
-Farmer carry with weight
Power~
-Sandbag throw for distance
-Box jump for height
Strength & Conditioning
1. Practice keeping that core tight!
Today's activity:
Strength~
Deadlift 3-3-3-3-3
Skill~
OH (overhead) Press practice with barbell
Conditioning~
AMRAP in 5 min
10 dumbbell presses - right side
20 jump rope jumps
10 dumbbell presses - left side
20 jump rope jumps (backwards)
English 9
1. Study for VL2 test.
2. Work on your movie poster project.
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