1. Drink plenty of water! Try to drink at least as much as we calculated in class.
Today's activity: Speed!
40m run for time
100m run for time
400m run for time
Notes: How much water do we need?
Strength & Conditioning
1. Keep practicing that squat form!
Today's activity:
Strength-- Squat practice with the naked bar
Skill-- Overhead press/jumping rope
Conditioning--
3 rounds:
20 OH Press
20 jump rope jumps
partner tag off
English 9
1. Complete your VL2 work packet: Do the last 'New Sentence' using each word correctly. Study for the upcoming test.
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