Physical Education
1. Drink your daily water requirement now that you know what it is.
2. Create a MINI-POSTER with an image of the amount of bottles you need to drink each day to get enough water!
Today's activity
Power:
-Maximum height box jumps
-Maximum number of pull-ups or time in the pull-up hang
Strength & Conditioning
1. Practice correct squat form when you sit down and correct overhead press form when you have to put something on a tall shelf.
Today's activity
Strength:
Squat permit stamping and form practice
Skill:
KB (kettlebell) swings practice
Conditioning:
50 jump rope jumps
40 jumping jacks
30 kettlebell swings with the dumbbell
20 burpees
10 kangaroo hops
English 9
1. Do the context sentences and definition guesses for your VL3 packet.
2. Work on your movie poster project due next class.
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