Physical Education
1. Keep bringing your Fitness Assessment sheet to class!
Today's activity: Endurance! Five minutes of burpees, One mile run for time.
Strength & Conditioning
1. Keep practicing deadlift form as you pick up everyday objects. Suck in your core as you go about your day!
Today's workout:
AMRAP (as many rounds as possible) in 3 minutes-
4 broad jumps over the board
4 squats balancing on the board
8 mountain climbers with hands on the board
rest 3 minutes
Go again same as above and surpass your previous score.
English 9
1. Finish the context sentences and definitions guesses for VL2 (vocab lesson #2) words on your vocab week work packet.
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