1. Bring your fruit, vegetable, or other food item for our class juice and smoothie!
Today's activity
Sports
-Pirate's treasure soccer drill
-Soccer game in teams
Strength & Conditioning
1. Your Strength Programming Project was due Last Class!
Today's activity
Strength
-Your scheduled strength programming for today
Gymnastics/Conditioning
-Back rolls
-Dips
-3 rounds: 3 back rolls + 10 dips
Complete fitness in 84 words:
Nutrition in 84 words
Eat real, unprocessed
food, as close to nature as possible, and listen to your body. Pretend the
supermarket doesn't exist. Choose foods that could be grown, hunted, or
gathered - nothing packaged or processed. Eat vegetables and fruit, meats, nuts
and seeds, and no sugar. Limit starch consumption to small portions of whole
natural grains. Eat healthy fats from pastured animals, fish, coconut, avocado,
and olives. Consume reasonable portions. Drink plenty of water. Forget diets,
cleanses, gurus, and programs. Get back to basic foods.
Movement in 84 words
Move and sweat daily.
Lift heavy, training the main lifts: Deadlift, squat, overhead press, and bench
press. Master the basics of gymnastics: Pull ups, dips, climbs, push-ups,
sit-ups, handstands, rolls, flips, and holds. Bike, run, swim, and move hard
and fast. Five to Six days per week mix these elements in as many combinations
and patterns as creativity will allow. Routine is the enemy. Keep most workouts
short and intense. Regularly learn and participate in new sports and
activities, and have fun doing it!English 9
1. Phantom Tollbooth typed final draft of the essay.
2. IR Project Proposal typed up and due on Friday.
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