1. None!
Today's rainy day activity
Buy-in
10 squats, 10 push-ups, 10 squats, 10 push-ups, 10 squats, 10 push-ups
Film
Bend It Like Beckham
Strength & Conditioning
1. Start memorizing the 84 words that encapsulate fitness.
Complete fitness in 84 words:
Nutrition in 84 words
Eat real, unprocessed food, as close to nature as possible, and listen to your body. Pretend the supermarket doesn't exist. Choose foods that could be grown, hunted, or gathered - nothing packaged or processed. Eat vegetables and fruit, meats, nuts and seeds, and no sugar. Limit starch consumption to small portions of whole natural grains. Eat healthy fats from pastured animals, fish, coconut, avocado, and olives. Consume reasonable portions. Drink plenty of water. Forget diets, cleanses, gurus, and programs. Get back to basic foods.
Movement in 84 words
Move and sweat daily. Lift heavy, training the main lifts: Deadlift, squat, overhead press, and bench press. Master the basics of gymnastics: Pull ups, dips, climbs, push-ups, sit-ups, handstands, rolls, flips, and holds. Bike, run, swim, and move hard and fast. Five to Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep most workouts short and intense. Regularly learn and participate in new sports and activities, and have fun doing it!Today's rainy day activity
Strength
-Strength movements from last class and this class combined
Film
The Story of Gabby Douglas - A movie that complements the gymnastics we've been doing.
English 9
1. IR Project: Keep reading your book and working on the 20 vocab words from it.
2. VL8 new sentences - finish up the vocab packet. Test next class.
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