Wednesday, November 12, 2014

Wednesday/Thursday, 11/12-13/14

Physical Education
1. Remember what we talked about in class -- get some exercise today! Do something physical you enjoy long enough to get sweaty and raise your heart rate.

Today's activity
Buy-in
-50/40/30 situps

Fitness-Adventure Walk day! We took an extended tour of the surroundings of LCS.

Strength & Conditioning
1. Make sure you have all of your progress and recording sheets with you and that you are prepared for the strength planned out for the next class period.

Today's activity
Strength
Color team lifting activity as per your team's programming.

Programming
We continued our biggest project of the year so far - programming our own fitness and selecting our own goals. Continue to fill in your Formal Strength Goals + Schedule sheet if you haven't already.


English 9
1. Read PT (The Phantom Tollbooth) and answer the PT chapter questions for chapters 9-10.
2. Finish the summary notes for Faintly Macabre's story in chapter 6.

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