Mr. Power's LCS Class Blog

Physical Education
1. No homework

Today's activity
Buy-in
-5-5-5-5-5-5-5-5 push-ups!

Activity
-None

Sports
-Tennis: Overhand serves and playing doubles

Strength & Conditioning
1. No homework

Today's activity
Notes
-How long does it take to get big and strong?

Strength
-Bodybuilding/hypertrophy training: Upper body pull day:
Pull-up 3x8
Barbell row 3x8
Shrug 3x10
Dumbbell curls 3x10
Lateral dumbbell raises 3x15
Bent-over dumbbell raises 3x15
Abs of your choice
Extra exercise of your choice!

English 9
1. Get your Get Lit Classic Slam Field Trip permission slip signed!
2. Get your TAP card and put subway fare on it!
3. VL10 word pic.
4. JOTF (journal of the flies) #5 finish and do JOTF #6.

****if you want to continue the poetry literary devices cornell notes, you can see the scavenger hunt packet HERE.