Wednesday/Thursday, 04/29-30/15

Physical Education
1. No homework

Today's activity
Buy-in
-Suicides

Notes Activity
-None

Sports
-Tennis: playing doubles with actual tennis balls

Strength & Conditioning
1. No homework

Today's activity
Notes
-None

Strength
1RM testing for Deadlift, Overhead press, Squat, and Bench press

English 9
1. Get your Get Lit Classic Slam Field Trip permission slip signed!
2. Get your TAP card and put subway fare on it!
3. VL11 continue working on the packet.
4. JOTF (journal of the flies) #7, 8, 9, and 10.

Physical Education
1. No homework

Today's activity
Buy-in
-5-5-5-5-5-5-5-5 push-ups!

Activity
-None

Sports
-Tennis: Overhand serves and playing doubles

Strength & Conditioning
1. No homework

Today's activity
Notes
-How long does it take to get big and strong?

Strength
-Bodybuilding/hypertrophy training: Upper body pull day:
Pull-up 3x8
Barbell row 3x8
Shrug 3x10
Dumbbell curls 3x10
Lateral dumbbell raises 3x15
Bent-over dumbbell raises 3x15
Abs of your choice
Extra exercise of your choice!

English 9
1. Get your Get Lit Classic Slam Field Trip permission slip signed!
2. Get your TAP card and put subway fare on it!
3. VL10 word pic.
4. JOTF (journal of the flies) #5 finish and do JOTF #6.

****if you want to continue the poetry literary devices cornell notes, you can see the scavenger hunt packet HERE.

Wednesday/Thursday, 04/22-23/15

Physical Education
1. No homework

Today's activity
Buy-in
-None - poetry slam

Activity
-None - poetry slam

Sports
-We'll continue with tennis next week!

Strength & Conditioning
1. No homework

Today's activity
Notes
-How long would it take to get "abs" by only doing sit-ups?

Strength
-Bodybuilding/hypertrophy training~ Upper body push day:
Weighted push-up 3x8
Dumbbell fly 3x10
Handstand/elevated/pike push-up 3x8
Dumbbell alternating press 3x8
Tricep dumbbell extensions 3x10
Bench dips 3x10
Abs of your choice
Focus muscle exercise of your choice

English 9
Congratulations to everyone who recited their poems!! They were awesome!!1. JOTF (journal of the flies) #4 - finish chapter 1.

****if you want to continue the poetry literary devices cornell notes, you can see the scavenger hunt packet HERE.

Get Lit Classic Slam Field Trip permission slip

Monday/Tuesday, 04/20-21/15

Physical Education
1. None

Today's activity
Buy-in
-Superman/Banana switch-off!

Activity
-none

Sports
-Tennis: learning how to volley the ball back and forth


Strength & Conditioning
1. None

Today's activity
Notes
-Can you get "big" without extra testosterone? What do natural bodybuilders look like?

Strength
-Bodybuilding/hypertrophy training: Leg day:
Squat 3x8
Deadlift 3x8
Weighted Lunge 3x8
Wall Sit Leg Extension 3x10+
Calf Raises 3x10
Abs of your choice
Focus muscle exercise of your choice

English 9
1. POETRY FINAL: Have your classic and response poems completely memorized and ready to perform with a typed copy of each and the printed rubric.
2. JOTF (journal of the flies) #2 finish copying the powerpoint HERE
3. JOTF #3
****if you want to continue the poetry literary devices cornell notes, you can see the scavenger hunt packet HERE.

Thursday/Friday, 04/16-17/15

Sorry for not updating regularly this past week, folks -- I've been pretty sick! Here's to a healthy and happy rest of the year!!

Physical Education
1. None

Today's activity
Buy-in
-none

Activity
-none

Sports
-Tennis: mastering the basics of racquet control

Strength & Conditioning
1. None

Today's activity
Notes
-none

Strength
-Adventure walk through the neighborhood

English 9
1. POETRY FINAL: Have your classic and response poems completely memorized and ready to perform next week.
2. JOTF (journal of the flies) #1 finish reading chapter one pages 7-11
3. JOTF #2 do on your own using the JOTF information sheet. You only have to find two CDs on the journal this time, though. :D