Physical Education1. No homeworkToday's activityBuy-in-5-5-5-5-5-5-5-5 push-ups!
Activity-None
Sports-Tennis: Overhand serves and playing doubles
Strength & Conditioning1. No homeworkToday's activityNotes-How long does it take to get big and strong?
Strength-Bodybuilding/hypertrophy training: Upper body pull day:Pull-up 3x8Barbell row 3x8Shrug 3x10Dumbbell curls 3x10Lateral dumbbell raises 3x15Bent-over dumbbell raises 3x15Abs of your choiceExtra exercise of your choice!
English 91. Get your Get Lit Classic Slam Field Trip permission slip signed!
2. Get your TAP card and put subway fare on it!
3. VL10 word pic.
4. JOTF (journal of the flies) #5 finish and do JOTF #6.
****if you want to continue the poetry literary devices cornell notes, you can see the scavenger hunt packet HERE.