Monday/Tuesday, 03/23-24/15

Physical Education
1. Eat healthy and be ready for the tournament round of the "Do You Believe In Miracles" hockey tournament!

Today's activity
Buy-in
-Hockey warm-up

Activity
-none

Sports
-Hockey: "Do You Believe In Miracles" Tournament: Pool Play

Strength & Conditioning
1. Drink plenty of water and eat protein-rich foods to aid in your hypertrophy.

Today's activity
Notes
-Study for the muscles and exercise movements test!

Strength
-Bodybuilding/hypertrophy training~ Upper body push day:
Weighted push-up 3x8
Dumbbell fly 3x10
Handstand/elevated/pike push-up 3x8
Dumbbell alternating press 3x8
Tricep dumbbell extensions 3x10
Bench dips 3x10
Abs of your choice
Focus muscle exercise of your choice

English 9
1. Finish your response poem.
2. Study the words in VL10 and be ready for the test next class.